My Day, My Way: everyday routines at home
Smoother mornings, a simple meal, a tidy space, looking after yourself and a week that runs itself. About 15 minutes, free on any device.
What you’ll get practice in
Routines that stick
Mornings, evenings and a weekly plan that fits your life.
Cooking and keeping house
A simple meal, kitchen safety and jobs that don’t pile up.
Looking after yourself
Daily hygiene, appointments and taking medication safely.
Practise at home with a mentor
My Day, My Way is general information to help you learn. For advice about your health or medication, talk to your doctor or pharmacist.
Our self care mentors can help you build routines step by step, at home and at your own pace, until they feel easy.